Breithe. Bás. Athbhreithe.

A Birthday Reflection The human body is an ephemeral being. Our time on Earth doesn’t last forever, but some people believe existence is a recurring one. The soul continues to move in the cycle of life with a new body everytime the old one is tired. A good representation of our lives could be a

Self forgiveness: The connection between self forgiveness and building stronger relationships with others

To some, self forgiveness is just a phrase. I’ll go with it meaning an important step in everyone’s life. Self forgiveness is not an easy process, but it is an important process for personal growth. When we make mistakes, we tend to regret and might get stuck with feelings of self blame. This is absolutely